The Dirty Bulk Lie: Why “Mass with Class” Wins Every Time

You don’t need to eat like a trash compactor to grow. The “just eat everything, bro” method leaves you fat, bloated, and unmotivated.

Dirty bulking is lazy bulking.

Why Dirty Bulking Fails:

• You gain fat, not muscle

• You lose insulin sensitivity = harder future cuts

• You feel slow, sluggish, and soft

• Your clothes fit worse, not better

  
  

“Mass with Class” Means:

• A 300–500 cal surplus, not 1,500

• 80/20 clean to “fun” foods

• Keeping waist gain in check

• Staying aesthetic while growing

  
  

Logan’s coaching plans prioritize smart mass: Muscle. Minimal fat. Maximum power.

If you want to bulk and still feel sharp, lean, and confident —build with class or not at all.